Pilates: The Secret to an Amazing Body Is Easier Than You Think

Pilates is the workout to turn to for a flat tummy.

A 2008 study found that Pilates mat exercises engage and strengthen the deeper ab muscles responsible for a sleek, flat stomach.

But Pilates isn’t just about whittling your waistline: It can also give you exceptional whole-body toning and graceful posture, plus make your daily activities (like hoisting groceries) easier to do.

Ready to get a Pilates body of your own? We’ve partnered with New York City–based expert Kristin McGee (she’s trained LeAnn Rimes), to bring you the ultimate 20-minute Pilates workout.

Do it three times a week for a month to drop up to 6 allover inches.